The exact system that’s helped over 2,500 women shed the last stubborn 5–10kg for just $7 today!

GET THE 5 day bikini body method NOW

Get my entire proven method bundle for ONLY $7

LAST CHANCE BEFORE BEING TAKEN OFFLINE

THE ENTIRE BUNDLE

1,250+

Happy clients

8+

Years of experience

7,500+

Ladies helped feel self-confident

FAT BURNING FOODS

Get instant fat burning habits with our pro tips on balanced nutrition, mindful eating, and daily wellness practices.

workouts for lean muscle tone

Get access immediately for fun, challenging, structured gym workouts ready to use!

fat burning workouts.

Level up your potential with my bikini body method used by thousands of our female clients worldwide!

BUSY GIRL NUTRITION

Enjoy having access to easy delicious nutrition method and tips. Use the foods in your fridge and pantry already!

UNMATCHED RESULTS

Our female community is unmatched in how we support each other, and lift everyone up throughout their journey.

our online community

Our female community is unmatched in how we support each other, and lift everyone up throughout their journey.

fAST RESULTS

You're going to begin seeing results in week one in your plan. Work hard and make yourself proud!

fAST RESULTS

You're going to begin seeing results in week one in your plan. Work hard and make yourself proud!

wHAT OUR GIRLS SAY

⭐⭐⭐⭐⭐

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MAYBE THIS SOUNDS FAMILIAR

TO YOU AS WELL?

  • Struggling to stick to a healthy routine? You’re not alone—many busy ladies face challenges balancing nutrition and fitness goals.

  • Finding it hard to stay motivated? Consistency can be tough, but small steps lead to lasting change.

  • Confused by conflicting diet advice? It’s normal to feel overwhelmed—simplified guidance can make all the difference.

  • Feeling tired and sluggish? Nutritional imbalances might be the cause— having a plan can help restore your energy fast!

If this sounds like you,

this is for you!

If this sounds like you, this is for you!

Your #1 METHOD TO YOUR BIKINI BODY

A proven method, complete with comprehensive nutrition, tips and sculpting workouts.

stay motivated with your new bikini body 5 day method

Discover the best ways we keep focussed, fit and motivated

progressive overload

Make loads of untapped progress thanks to our progressive overload pro tips

fast results

Thanks to our proven methods, you will be seeing

1,250+ WORLDWIDE HAPPY LADIES!

WHY OTHERS RECOMMEND US

"Loved everything in this method!"

I needed something super easy and effective to use and follow - there's so much information online and this made it easy to understand.

- Kate

"My glutes are so perky now!"

I'm so confident stepping into the gym now, I dont feel like i'm doing the wrong thing, and i'm lifting heavier than I ever have!

- Liz

"Highly recommend this"

I'd tried fitness trainers and generic plans in the past, but none gave me this information! Thank you!

- Katelyn

Get your 5 day bikini method now

TRAINING

  • 5 day program

  • Pro tips to use from day one

  • How to own your space in the gym

get confident today

nutrition advice

  • Daily fat loss foods

  • Understand the DIET principles

  • How to be in a calorie deficit

comprehensive advice

extras

  • how to set up machines

  • progressions

  • mind to muscle connection

the #1 bikini method

STILL NOT SURE?

Frequently Asked Questions

We understand it's hard navigating advice when achieving your goals. So we've made it easy.

What types of nutrition do you offer?

Your $7 complete 5 Day Bikini Method is PACKED with our exact strategies we use to create incredible shapes here in SHE KNOWS FITNESS.

This advice will help you understand

- Foods to choose in a calorie deficit

- Macronutrients

- Shopping lists for foods to eat

- How to eat to support lean muscle gain and fat loss

What type of training is involved?

Your $7 complete 5 Day Bikini Method uses hypertrophy training to help you sculpt your bikini body. This type of training helps you lose fat and tone up at the same time.

How much cardio do I need to do with this plan?

None! We manipulate fat loss through proper balanced easy nutrition protocols and gym training using weights. Cardio can have an adverse effect if we introduce it all at the one time.

Can I access workout routines through your program?

Absolutely! This is complete with an enjoyable and effective workout routine that will compliment your goal.

FEELING A BIT LOST?

We've got you

You've got our comprehensive, proven 5 day bikini method at your fingertips. What are you waiting for?

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